Gluten-Free Packed Lunch Guide


Your child’s diet can greatly impact their behavior and performance in the classroom. Get them started off on the right foot this year!

This e-guide includes one month of gluten-free packed lunches, snacks, and treats, to send with your child to school!

All lunches and snacks are…

  • Gluten-free
  • Dairy-free
  • Nut-free (unless indicated)

Several products mentioned in the guide are ‘clickable’ and linked to a website where you can see the brands Dr. Alex recommends!


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